Groin Strain A strained groin or adductor muscles — the fan-like muscles situated in the upper thigh that serve to pull the legs together — usually happens when you suddenly change directions while running, such as in soccer, hockey, basketball, racket sports, football, and volleyball.
In the case of runners, having even the slightest discrepancy in leg length can cause back pain. Because tennis can be a fast-paced game, a sudden sideways motion can cause the ankle to twist, stretching out or damaging one of the ligaments in the ankle.
Patricia Kolowich, MD Sports Tips provide general information only and are not a substitute for your own good judgement or consultation with a physician. It is also the muscle most used when the tennis ball impacts the racquet. Make sure you have the right gear. When you are feeling better, start a stretching and strengthening program.
The rotator cuff can tear gradually, as a result of overuse, but can also result from an acute injury. While not as high-impact as some other sports, tennis still comes with injury risks.
When it is fatigued or weak, there is some increased "play" of the ball in the socket, irritating the tissues. Try not to arch your back too much when serving. The strain occurs when these muscles are extended beyond their limits.
A good warm-up followed by proper stretching can help diminish muscle strains. Calf Strain Legs put up a lot of work during a tennis match, and the part of them which endures most of the effort is the calf.
Achilles tendinitis is most common among runners and athletes who participate in sports that involve running or jumping.
However, they also occur in sports like skiing and gymnastics. A concussion does not necessarily involve a loss of consciousness. Symptoms of stress fractures in the foot The most common symptom is pain over the site of the fracture which may extend to other areas of the foot; there may also be swelling and tenderness around the affected bone.
Physiotherapy, osteopathy and chiropractic may also speed up recovery and help to prevent further injury by strengthening the affected area. When you are feeling better, start a stretching and strengthening program.
Paying attention to technical components such as grip size and proper technique can also help prevent this condition. Concussions are most common in contact sports, such as football, boxing, hockey, and soccer.
Using a racket that has the wrong grip size, is too light or heavy or is strung with too much or too little tension Poor stroke mechanics and technique Not having sufficient strength and endurance of the muscles that surround and support the shoulder and elbow Having good cardiovascular endurance to allow you to get into position to hit the ball appropriately using your body and appropriate technique and not just reaching with the racket.
The grip should be comfortable and not too small. Wearing supportive footwear will decrease the chance of falling which will subsequently reduce the risk of leg, foot and ankle injuries. Calf Strain Legs put up a lot of work during a tennis match, and the part of them which endures most of the effort is the calf.
Stress fractures in the foot Stress fractures commonly occur in the metatarsal bones of the foot. Common stress fractures include back and foot stress fractures. Flexing and extending the wrist against light resistance with an exercise band three to four times a week may help lessen pain and decrease injuries.
It may be necessary to support the ankle in a cast or supportive brace; a player may also need to use crutches to prevent the ankle from bearing weight. If the pain persists, it can interfere with sleep and other daily activities.
The most common rotator cuff injury is rotator cuff tendonitis, which occurs when the tendons surrounding the rotator cuff become inflamed. The best way to choose grip size is to measure the distance from the crease of your palm to the tip of the ring finger.
Symptoms of stress fractures in the back The most common symptom is pain in the affected area, which may increase when the back bends to lean forwards or backwards. The treatment for this injury is to rest up to six weeks and, subsequently, develop a more natural posture in service.
Do not resume sports until the injury is completely healed or it may become a chronic condition. Make sure your racquet has the correct grip size and string tension to reduce stress on your elbow and shoulder.Most common Tennis injuries. The most common sports injuries sustained by Tennis players tend to be knee injuries although ankle sprains, elbow pain, and back pain are also likely.
Iliotibial band syndrome. IT syndrome or runners knee as it is sometimes called is a gradual onset injury causing pain on the outside of the knee. Over time the pain gets progressively worse until the player must stop.
The Most Common Injuries in Tennis.
Tennis, “the white sport” or “the noble sport”, is one of the most loved sports worldwide. It is practiced at a large scale both at amateur and professional levels, both during the summer and winter, on. Jun 19, · Shoulder injuries are most common in tennis, swimming, weightlifting, baseball, and volleyball — basically, any sport that involves a lot of overhead movement.
Ligament injuries to the knee are very common in sports that require stopping and starting or quickly changing directions. These extreme forces on the knee can result in torn ligaments.
These extreme forces on the knee can result in torn ligaments. Most Common Tennis Injuries Tennis is a demanding sport.
Between constant pivoting, explosive sprinting, and quick side stepping, few other sports require the same level of agility as tennis. Tennis may not seem like one of the more dangerous sports, but there are many associated types of injuries which can affect a player’s career.
Claire Forrester, a Cape Town-based physiotherapist.Download